Lack of sleep leads to a shorter life. Because lack of sleep leads to high blood sugar, high blood pressure, and heart disease. Among all these diseases, if you have any of them, you will definitely regret it. And if you sleep less than 7 hours a night, you will definitely have the above diseases. This is stated by Matthew Walker, author of the book Why Do You Need to Sleep? If You Are Not Easy to Sleep, Try These 3 Habits to Fall Asleep Faster:
- In Germany, a study involved 25 young people aged 18 to 30 years old to participate in this study, limiting them to using their phones only for important communications for 72 hours. They conducted MRI scans and psychological tests to observe how reducing their phone use relaxed their brains, which eliminated the hormone of addiction to the phone itself. The study tells you that when you take your eyes off your phone an hour before going to bed, your brain will calm down and let you fall asleep faster. What if I don’t play with my phone? The answer is in the second habit.
- In this hour, you should take the time to read books and listen to educational videos to calm your brain before going to bed and feel happy. Especially, just reading for 3 minutes can also make you fall asleep. For starters, reading books is a time that can make us be with ourselves without interruption and calm you down so that you can fall asleep quickly. Listening to educational videos, watching educational programs and listening to podcasts gives us more ideas and makes good decisions. Having knowledge allows you to control your thoughts to calm your brain to fall asleep quickly. This is the benefit of reading books.
- Bill Gates said, “I only sleep for 6 hours, sometimes I can’t sleep at all. I have to try harder because sleeping a lot is lazy and unnecessary.” He changed this mindset after his father died of Alzheimer’s disease in late 2020, which affects brain health, old age, etc. Billionaire Bill Gates added, “One of the best things that makes good brain health important is good sleep,” and for him, he currently sleeps 7 to 8 hours a night and constantly tracks his sleep every day.
